tag:blogger.com,1999:blog-75897702279036212162011-07-30T23:00:03.770-07:00J.B. Fitnesshttp://www.blogger.com/profile/00233592711409004222noreply@blogger.comBlogger11100tag:blogger.com,1999:blog-7589770227903621216.post-70817444522652233222010-09-17T16:33:00.000-07:002010-09-17T17:10:24.617-07:00Whether we're on a diet, health buffs or die-hard workout fanatics, most of us eat fast food at least once a month (if not more)! We obviously know it's not the healthiest thing, but it's fast, hence: "Fast" Food! <br />It would be silly to tell you that fast food is healthy, because for the most part, it isn't; there are things you can do though to make sure you're being as relatively healthy with eating it as possible! <br />This blog will hopefully give you some ideas on what NOT to eat when it's time to hit up the drive-thru! <br /> <br />Thinking about going thru Burger King for a regular Whopper (WITH cheese)? <br />Try a McDonalds Big Mac instead, I know it might sound like a ridiculous choice, but: <br /> <br />A<strong> BK Whopper </strong>has a total of: <strong>760</strong> calories &<strong> 47 </strong>grams of fat. <br />A <strong>Big Mac</strong>, on the other hand has a total of: <strong>540</strong> calories & <strong>29</strong> grams of fat! <br /> <br />Perhaps you're not in the mood for red meat and are still sitting in the BK drive-thru, you decide to get a BK Big Fish Sandwhich, it does sound healthier, right? Wrong. <br /> <br /> A<strong> BK Fish Sandwhich </strong>has a whopping total of: <strong>640</strong> calories & <strong>32</strong> grams of fat! <br /> <br />If you're seriously in the mood for some deep-fired fish, try a: <br /> <br /> McDonalds <strong>Filet O'Fish</strong>, it only has <strong>380</strong> calories & <strong>18</strong> grams of fat! <br /> <br />Maybe you want to order a salad, well check this out before you do! <br /> <br />For a <strong>BK Tendergrill Garden Salad</strong>, you'll be eating <strong>490</strong> calories with <strong>30</strong> grams of fat! <br />McDonalds' <strong>Premium Southwest Salad with grilled chicken </strong>only has <strong>380</strong> calories with only <strong>9 </strong>grams of fat! <br />[[Without the grilled chicken: 140 calories & 4.5 grams of fat]] <br /> <br />Go light with the dressing, or even subtract the dressing, you might find it's just as tasty without all the extra calories! <br /> <br />I think, for the most part, it's safe to say that McDonalds is better, calorie-wise. The nutritional information is very easy to get off of both of their websites(Bk.com & mcdonalds.com), just use caution when you attempt to see McDonalds and don't enter your cell phone number if you're asked, you're on the wrong website :) <br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7589770227903621216-7081744452265223322?l=jbfitnessblog.blogspot.com' alt='' /></div>J.B. Fitnesshttp://www.blogger.com/profile/00233592711409004222noreply@blogger.com0